Jeff Anderson has written a book entitled Optimum Anabolics. The writer of the book has earned the nickname “muscle nerd” because of his obsession with writing everything down that happened in the gym. You might be asking if this is the person who can help you with your body, and the answer to that question is yes.
This “Muscle Nerd” can definitely help you to realize your goal of body building because he knows every fact and detail of mass building. He has dedicated an enormous amount of effort and time to study everything on mass building. He shares this secret information with you in Optimum Anabolics. While you’re reading it, you too like Jeff will come to know everything relating to the topic of gaining muscle. Jeff not only shares all that he knows with you but will also teach you to understand it all.
This is a very unique book. It is animated and brought alive by a character Joe Hardgainer. Who is this: “Joe Hardgainer”, you ask? It is you (well not literally) but you will surely see yourself in him. He’s a guy who wants to desperately gain muscle weight. He has hit the gym, spoken to the biggest guy, tried the much-hyped supplements, scanned the muscle magazines and the professional bodybuilders for help. He is remotely successfully in his endeavour, but is still fighting those plateaus unsuccessfully. He has not been able to pull across the plateaus that constantly stall the progress of the most dedicated trainers.
The author of the book shows you that he understands what you have been through and understands how to display the information to you in a manner that you will relate to. Make no mistake that you will have to be very motivated to get the results that are promised with this book. You must follow the guidelines exactly if you wish to gain the muscle mass that is possible with Optimum Anabolics. There is a diet plan and workout plan that must be followed to the letter if you want to get results, and it will require your commitment and discipline.
The Program is based on “8 anabolic factors.” These are the 8 keys to gain max muscle. They form the crux of the whole program and understanding them fully is pivotal. To help you at it, Jeff has gone ahead and included MP3 downloads for these factors. So that you can listen to them anytime! Its factors like tempo, frequency of your training and diets. However, the base of the program is Hyper-Adaptive Cycling. This is the real guts of the whole program. This is the basis of Anderson’s claim his system is not like anything that you have seen before.
If you are looking for results, this program is something that can be worked very easily by a commited person. You will learn how to break through the plateaus that derail other bodybuilders and how to stop them from happening from the beginning.
How does it work? For this you need to understand how the body grows muscles. Once you understand this you will realize how effective Hyper-Adaptive Cycling is to prevent plateaus. As a beginner you will notice that your body does not respond to your training once it hits its first plateau. The plateau occurs when the body recognizes your workouts and stops adding the muscles to endure your workouts. In short it gets accustomed to the workouts and stops building the muscles.
It is important to get your muscles to react to add new muscles. Therefore, bodybuilders constantly introduce alterations to their training and keep their body guessing to never enter a comfort zone. Hyper-Adaptive Cycling is not about bringing classic changes that keeps the body guessing it goes much beyond that.
When you use Hyper Adaptive Cycling, you will be getting great change in your body.
Jeff shows you how the body is naturally designed to work against building the new muscles you desire. He shows you how to re-program your body to use the naturally occuring defence mechanisms that can stop you from gaining and, using special strategies, actually cause those mechanisms to gain extraordinary amounts of muscle. Hyper-Adaptive Cycling is a “never-ending anabolic guessing game where it’s only option is to grow.
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